Living carefree

I move through my days light-hearted and carefree, knowing all is well

This is the premise and take-home message of this meditation. Is life a party? It really should be with the universe watching over us and making sure there’s plenty of everything! So why not be carefree and light-hearted?

The first 5 minutes in a lovely introduction by Deepak Chopra, so skip to the end of the fourth minute if you want the guided meditation only.

Mantra used: Sat Chit Ananda

Level: intermediate (not that much guidance in words)

Length: 10 minutes (plus 5 minutes introduction)


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