I move through my days light-hearted and carefree, knowing all is well
This is the premise and take-home message of this meditation. Is life a party? It really should be with the universe watching over us and making sure there’s plenty of everything! So why not be carefree and light-hearted?
The first 5 minutes in a lovely introduction by Deepak Chopra, so skip to the end of the fourth minute if you want the guided meditation only.
Mantra used: Sat Chit Ananda
Level: intermediate (not that much guidance in words)
Length: 10 minutes (plus 5 minutes introduction)