Smooth deep voice, mild British accent, high quality recording, background sea wave noises, are you relaxed already? If not, you will be once you listen to this meditation. If you’ve never meditated before, you’ll get a good idea about how quiet your mind can get and how wonderful that can feel.
If you don’t want to fall asleep, don’t listen to this late at night.
Twelve minutes in total. No mantra. No reason not to give it a go.