How to – one minute meditation

So much could be said about how to meditate, yet it could also be summed up in ‘just focus on your breath’. This 5-minute animation strikes a great balance between the two and takes away any ‘daunting’ feelings you may be associating with meditation.

You really don’t need to begin┬ámeditating for longer than a minute. Anything is better than nothing and I would say that even two breaths is a great start. So watch this video and give it a real quick go. It could be the start of a beautiful practice.

 

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