I will be honest here, partly (mainly) why I clicked on this meditation is because of its click bate-type title. I can be pretty impatient at times and the promise of an EXTREMELY Powerful and complete chakra activation that would awaken my spirit in under 15 minutes just sounded too good to pass on!
Well, I would say that this meditation is a right little treat, as it combines perfectly the familiar voice of Esther Hicks with a lovely lullaby-like background tune.
So much could be said about how to meditate, yet it could also be summed up in 'focus on your breath'. This 5-minute animation strikes a great balance between the two.
Smooth deep voice, mild British accent, high quality recording, background sea wave noises, are you relaxed already?
When I started meditating, I found two things most helpful: guided meditations and nature sounds.