This is not a typical guided meditation. You will not be asked to focus on your third eye point, have your palm dating upward or even close your eyes. All you have to do is stay relaxed and listen to Louise Hay guiding you through an exercise of appreciation of every single thing in your life.
When I started meditating, I found two things most helpful: guided meditations and nature sounds.
I move through my days light-hearted and carefree, knowing all is well.